Meet Teresa Bruzzo
As a licensed Marriage and Family therapist I love to help women and families move from fear and pain to love and connection.
I've been an anxious teen and a depressed young adult. I know what it's like to be a parent at the end of her rope. I've experienced those things.
In fact, it's all of those experiences that led me to become a therapist.
A holistic approach to help those longing for more connection in their lives; who struggle with relationships, anxiety, and identity.
I have a holistic approach to therapy, which embraces that we are all individuals, yet connected to a greater whole. Together, we may decide to look at all the connections in your life, including your lived experiences, your relationships, your family of origin, and even your community.
We may also go inward to discover all the different parts that make up who you are. The angry parts, the sad parts, the exciting parts; making room for all of them. Through this approach we seek to understand and then to make peace, find healing, and build authentic relationships, starting with ourselves.
What it’s like working with me
A Safe Space
In most areas of our lives, we pick and choose which parts of ourselves we can show. But in this safe, accepting, grounded space, you can bring your whole self and we can work with every part of you.
A Focus on Body Awareness
We all carry our feelings in our bodies. When we take the time to get curious, we can soothe ourselves, bring compassion to ourselves, and allow our stuck feelings to move through us.
A Mindful Approach
Most of the time we're moving fast, often with no awareness of how we got there. In mindfulness, we slow things down so we can understand what's happening. Then, we can let go of outdated beliefs, and choose a different way of speaking to ourselves and engaging with others.
